CBD tinctures are versatile, fast-acting, and easy to incorporate into your daily wellness routine. While the traditional method is to place a few drops under the tongue, why not get a little more creative? Here are five fun and delicious ways to add CBD tinctures to your favorite foods and drinks — along with some easy recipes and helpful tips!
1. CBD-Infused Smoothies
Smoothies are a great way to start your day with nutrients — and now, a calming CBD boost! Just add your desired CBD tincture dosage directly into the blender with your other ingredients.
Quick Recipe:
-
1 banana
-
½ cup frozen berries
-
½ cup spinach
-
1 cup almond milk
-
1 tablespoon peanut butter
-
Full daily serving of your favorite CBD tincture
-
Blend and enjoy!
Tip: Choose an unflavored or fruit-flavored tincture to complement your smoothie’s taste.
2. Elevate Your Morning Coffee or Tea
If you already have a morning coffee or tea ritual, it’s super easy to add CBD for an extra layer of calm energy throughout the day. Add a few drops after brewing.
How-To:
-
Brew your coffee or tea as usual.
-
Let it cool for a minute or two (high heat can break down CBD).
-
Stir in your CBD tincture and enjoy!
Tip: Try a chocolate or vanilla or mint-flavored tincture for a tasty twist!
3. CBD Salad Dressings
Making a homemade vinaigrette? Add CBD tincture for a health-boosting touch that pairs perfectly with your favorite greens.
Simple CBD Vinaigrette:
-
3 tablespoons olive oil
-
1 tablespoon balsamic vinegar
-
1 teaspoon Dijon mustard
-
1 garlic clove, minced
-
Salt and pepper to taste
-
Full daily serving of CBD tincture
-
Whisk together and drizzle over salad.
Tip: Make sure to evenly mix the tincture into the dressing for consistent dosing.
4. CBD-Enhanced Baking
Did you know you can bake with CBD tinctures? Think cookies, brownies, and even muffins! Just be careful with the oven temperature — baking at lower temperatures (below 320°F) helps preserve CBD’s potency.
Easy CBD Brownies:
-
Use your favorite brownie mix.
-
Replace part of the oil content with CBD tincture, based on your desired dose.
-
Bake as directed but monitor to avoid overheating.
Tip: Always calculate how much CBD is in each serving to maintain accurate dosing.
5. CBD-Infused Mocktails
Create refreshing, alcohol-free cocktails with a wellness twist! CBD pairs wonderfully with fruity flavors and herbs like mint and basil.
Simple CBD Mojito Mocktail:
-
Muddle mint leaves, lime juice, and a teaspoon of sugar.
-
Fill the glass with ice and top with sparkling water.
-
Add your preferred dose of CBD tincture.
-
Stir gently and garnish with more mint and lime.
Tip: Use a citrus-flavored tincture to enhance the mojito’s zing!
Final Thoughts
CBD tinctures are incredibly flexible and can enhance your wellness routine in delicious and creative ways. Whether you’re blending it into smoothies, stirring it into coffee, or baking it into treats, there's no shortage of tasty options. Experiment with different recipes and flavors to find what you love most!