If counting sheep and late-night teas aren’t helping you drift off, it may be time to explore a natural remedy that’s gaining popularity—CBD honey. This calming combination harnesses the therapeutic properties of cannabidiol (CBD) and the natural sweetness of honey to create a bedtime treat that may help you fall asleep faster and wake up feeling refreshed.
What is CBD Honey?
CBD honey is simply natural honey infused with cannabidiol, a non-psychoactive compound derived from the hemp plant. It combines the wellness benefits of both ingredients: the anti-inflammatory and anxiety-reducing effects of CBD, and the antioxidant and soothing properties of honey.
How CBD Honey Promotes Sleep
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Reduces Anxiety: CBD interacts with receptors in the brain that regulate mood and stress levels. Less anxiety means a quieter mind at bedtime.
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Balances the Sleep-Wake Cycle: CBD has been shown to support the body’s circadian rhythm, helping you fall asleep more easily and stay asleep longer.
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Improves Sleep Quality: Some studies suggest CBD increases deep sleep phases, which are crucial for feeling rested.
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Soothing Effects of Honey: Honey may help release melatonin, a hormone that signals your body it’s time to sleep.
How to Use CBD Honey for Better Sleep
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Before Bedtime: Stir a teaspoon into warm tea or warm water 30–60 minutes before going to sleep.
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On Toast or Crackers: A light snack with CBD honey can be a delicious part of your nightly wind-down.
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Straight from the Spoon: For the purists, a spoonful right before bed works just as well.
Is CBD Honey Safe?
Generally, CBD is considered safe and non-addictive. However, you should consult your doctor if you’re on medication or have health conditions. Always choose products from reputable brands that provide third-party lab testing.
Final Thoughts
CBD honey might be the natural solution you’ve been searching for to improve your sleep quality. With its calming effects and sweet taste, it offers a simple yet effective addition to your nighttime routine.